Blogs over: Crossfit Amsterdam
WOD 18-05-2013
schreef 10 hours ago: Let’s get out there! Vandaag gaan jullie weer knallen in het Amsterdamse bos onder leid … more →
WOD 17-05-2013
schreef 1 day ago: Regionals Dag 1!!! Vandaag is het zover! In 17 Crossfit Regio’s over de hele wereld gaan de to … more →
WOD 16-05-2013
schreef 2 days ago: Het is bijna zover! Regionals Kopenhagen 2013 Zoals jullie weten gaat onze “Vandy” (Bren … more →
WOD 15-05-2013
schreef 3 days ago: Old school “Ring Work”! Today “Ring Work” - Ring Levers (Front & Back) - … more →
WOD 14-05-2013
schreef 4 days ago: Today STRENGTH Back Squat 3-5(3-5)3″ Press 3-5(3-5)3″ Power Clean 3-5(3-5)3″ … more →
WOD 13-05-2013
schreef 5 days ago: Today ? … more →
WOD 11-05-2013
schreef 1 week ago: We could be heroes! Just for one day! Todays Plan! STRENGTH Overhead Squat 8-8-8 2″ ___ … more →
WOD 10-05-2013
schreef 1 week ago: Thank GOD it’s Friday!!! Today TECH Muscle Up __________ WOD 10 min AMRAP 25 Squats 15 Hang Po … more →
WOD 08-05-2013
schreef 1 week ago: Today TECH Handstand Progressions __________________ WOD Handstand Walk 4x 12m For time ↓ Sca … more →
WOD 07-05-2013
schreef 1 week ago: Build your strength, you never know when you’re gonna need it… Today STRENGTHFront Squat … more →
WOD 06-05-2013
schreef 1 week ago: Today TECH Squat Clean @60% 3-3-3-3-3 ______________ WOD 15 min AMRAP - 3 Clean & Jerk 65 … more →
WOD 04-05-2013
schreef 2 weeks ago: Today WOD “Annie” 50-40-30-20-10 for time Double Unders Sit ups _________________ … more →
WOD 03-05-2013
schreef 2 weeks ago: Can’t touch this!!! Today “Snatch Variety” @60% - 5x 3 Snatches from Hip hight - 5 … more →
WOD 02-05-2013
schreef 2 weeks ago: Today! Find a really big hill and some really high stairs for this WOD. This WOD contains 2 mini WOD … more →
WOD 01-05-2013
schreef 2 weeks ago: It’s May! Finally! Let’s go crazy! Today STRENGTH Front Squat 5-5-5 _________ WOD 5 roun … more →
Queensday April 30, 2013
schreef 2 weeks ago: Queensday! Final Edition! Today is the last official Queensday! Coming decades we will celebrate Kin … more →
WOD 29-04-2013
schreef 2 weeks ago: THIS ONE’S FOR THE QUEEN! Tribute to Queensday, April 30 2013 Today TECH Snatch STRENGTH Press … more →
WOD 27-04-2013
schreef 3 weeks ago: Gymnastics!!!! Today TECHNIQUE - Skin the cat - Levers - L-Sit … more →
WOD 26-04-2013
schreef 3 weeks ago: Today! Crossfit Total! 1 RM - Back Squat - Bench Press - Deadlift … more →
