Blogs over: Marlene Clason
Uitgelichte Blog
WOD 25-05-2013
Today “Barbara” 5 rounds for time - 20 Pull Ups - 30 Push Ups - 40 Sit Ups - 50 Squats There’s a 3 min rest between each round. Time each round!… more →
CROSSFIT AMSTERDAM
WOD 25-05-2013
schreef 6 hours ago: Today “Barbara” 5 rounds for time - 20 Pull Ups - 30 Push Ups - 40 Sit Ups - 50 Squats T … more →
WOD 24-05-2013
schreef 1 day ago: And after the WOD… Beer time!!! Today STRENGTH Front Squat 3-3-3 (3″) _________ WOD 5 Ro … more →
WOD 23-05-2013
schreef 2 days ago: Today TECH -Atlas Stone Lifts - Turkish Get Up WOD 20 min AMRAP - 1 Rope Climb - 2 Atlas Stone lifts … more →
WOD 22-05-2013
schreef 3 days ago: Todays WOD STRENGTH Back Squat 5-5-5 _________ WOD 5 min AMRAP - 15 Double Unders - 2 Muscle Ups … more →
WOD 21-05-2012
schreef 4 days ago: Have you all been watching??? This weekend was amazing! It was awesome! It was crazy and very very o … more →
Regionals LIVE op EUROSPORT vanavond! 19-05-2013
schreef 6 days ago: Vergeet vanavond niet te kijken! Eurosport vanavond 19.00u! Of check; http://thebox.eurosport.com … more →
Open Box 19-05-2013
schreef 6 days ago: Kennen jullie deze knappe man nog? Lexie gaat vandaag de box voor jullie open gooien zodat jullie de … more →
WOD 18-05-2013
schreef 1 week ago: Let’s get out there! Vandaag gaan jullie weer knallen in het Amsterdamse bos onder leid … more →
WOD 17-05-2013
schreef 1 week ago: Regionals Dag 1!!! Vandaag is het zover! In 17 Crossfit Regio’s over de hele wereld gaan de to … more →
WOD 16-05-2013
schreef 1 week ago: Het is bijna zover! Regionals Kopenhagen 2013 Zoals jullie weten gaat onze “Vandy” (Bren … more →
WOD 15-05-2013
schreef 1 week ago: Old school “Ring Work”! Today “Ring Work” - Ring Levers (Front & Back) - … more →
WOD 14-05-2013
schreef 1 week ago: Today STRENGTH Back Squat 3-5(3-5)3″ Press 3-5(3-5)3″ Power Clean 3-5(3-5)3″ … more →
WOD 13-05-2013
schreef 1 week ago: Today ? … more →
WOD 10-05-2013
schreef 2 weeks ago: Thank GOD it’s Friday!!! Today TECH Muscle Up __________ WOD 10 min AMRAP 25 Squats 15 Hang Po … more →
WOD 08-05-2013
schreef 2 weeks ago: Today TECH Handstand Progressions __________________ WOD Handstand Walk 4x 12m For time ↓ Sca … more →
WOD 07-05-2013
schreef 2 weeks ago: Build your strength, you never know when you’re gonna need it… Today STRENGTHFront Squat … more →
WOD 06-05-2013
schreef 2 weeks ago: Today TECH Squat Clean @60% 3-3-3-3-3 ______________ WOD 15 min AMRAP - 3 Clean & Jerk 65 … more →
WOD 04-05-2013
schreef 3 weeks ago: Today WOD “Annie” 50-40-30-20-10 for time Double Unders Sit ups _________________ … more →
WOD 03-05-2013
schreef 3 weeks ago: Can’t touch this!!! Today “Snatch Variety” @60% - 5x 3 Snatches from Hip hight - 5 … more →
