Blogs over: Run 400m
Uitgelichte Blog
WOD Woensdag 1 februari 2012
The bitch is back.. Today’s WOD “Helen” 3 rounds of: 400 m run 21 KB swings (20 | 24 kg) 12 pull-ups… more →
CROSSFIT AMSTERDAM
WOD Woensdag 1 februari 2012
schreef 1 year ago: The bitch is back.. Today’s WOD “Helen” 3 rounds of: 400 m run 21 KB swings (20 | 24 kg) 12 pu … more →
WOD Dinsdag 20 December 2011
schreef 1 year ago: WOD 4 rounds of: 400 m run 21 deadlifts @ 70 kg After your deadlifts you might be a bit out of focu … more →
Dinsdag 9-8-2011
schreef 1 year ago: CFA run's with DMC... For time: Run 1200 m 50 burpee box jumps Run 800 m 40 burpee box jumps Ru … more →
Zaterdag 2-7-2011 "Helen"
schreef 1 year ago: “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 p … more →
Dinsdag 12-4-2011 "I feel like running..."
schreef 2 years ago: Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 m … more →
Maandag
schreef 2 years ago: Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound du … more →
Vrijdag
schreef 2 years ago: Strength; Practise THE snatch! Four rounds for time of: Run 400 meters 50 Squats Post time to commen … more →
Fitness Friday!
schreef 2 years ago: For time: 25 Double-unders 25 Kettlebell swings, 1.5 pood 25 Sit-ups Run 400 meters 25 Hang squat cl … more →
