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March 5

went to the office gym in the morning, intending to get my stuff in early… gym was closed for cleaning, ugh!

I snuck away from my desk in the early afternoon, determined to get er done. 139 woorden meer

Back & Biceps

Meadows Rows

Neutral Grip Seated Row

Rope Pulley back parallel to the floor

Dumbbell Shrugs… 29 woorden meer

Here's an interesting info graphic full of statistics on spine treatments

This article by wellness way Chiropractic breaks it down to give some insight into just how big spinal health is.



I gave him the bracelet he gave me, will I get it back?

Just give me a reason to take it back.


I’m Life has been incredible busy at the moment and I haven’t had many moments to myself! I cannot believe that my last post was 4 months ago, in October. 213 woorden meer


Bliss is having a friend

Fourth day on WordPress University course Photo 101 and the theme is bliss. I made an inventory of my stash of pictures and found this picture from 2004 of two ponies scratching each others back. 43 woorden meer


I'm Back!

I’m back and now for good!

That was incredibly hard to go without writing for a while but it was much needed. So much has been going on that I needed a big break to center myself and get back on track. 19 woorden meer

Daily Diary