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I owe you guys an apology. 

I’ve been away for a few weeks and didn’t wrote anything on my blog unfortunately. Well I want to explain, that’s the least thing I can do to my dearest followers. 192 woorden meer



Last minute is sometimes good

I came back from Miami, on Monday I went to see HR and my boss, I collected paperwork for my contract and visa. 303 woorden meer



This is just a quick post before my weekend away. It’s half past one on Friday afternoon, it’s been an utterly shite week at work, and I can’t wait to get away. 125 woorden meer


Back Power

Deficit Deadlift: 5 x 285lbs, 3 x 315, 1 x 365 (two attempts), 1 x 405 (miss)

Tri-Set: 5 Sets

BB Shrugs: 8 x 285lbs… 51 woorden meer

MP Workouts

Back, biceps and shoulder workout

Photo by WriteNRun on DeviantArt (http://writenrun.deviantart.com/art/back-biceps-339903884)

  • One arm dumbbell bench row – 10 reps x 4 sets on each side
  • Dumbell biceps curl up to horizontal – 10 reps x 4 sets…
  • 77 woorden meer


If we are still long enough,

we can see time pass by us.

We can wave and hope that,

it glances over long enough to wave back…


Dont Turn Around

Seems like I miss something in this sketch. She looks wear the shoulder pads.. :D
Take with full credit

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