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2 Years absent and I'm back

I’d been absent for two years in this blog and I didn’t keep my promise to update in this blog. The reason why I’ve been absent for two years is because I got a job in a small company as an accounting staff. 262 woorden meer


Barbell upright row

This is a basic exercise for your trapezius and will help to build a strong back.

Grasp a barbell with a grip slightly less than shoulder width. 126 woorden meer


I'm BAAaackkkkkkkkkk-K!

Sorry to say, but I BACK!!! (ouch!) I just resurrected this morning (but with slight sniff and there). Now, with a week worth of rest and vitamin C, I’m stronger than ever! 245 woorden meer