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Songs that take me way back!

Came across this Finnish artist yesterday and wow.. it took me way back in time. Don’t know why I forget about these beautiful songs which mean so much to me.


Workout of the Day 4.23.18


  • Circuit (3 sets)
    • Dumbbell hammer curls (10 reps; 12.5 lbs)
    • Dumbbell bent-over row (10 reps; 20 lbs)
    • Single-arm dumbbell row (10 reps; 30 lbs)
  • 59 woorden meer


Warm-up: Treadmill for 10 minutes at 3mph/3% incline. Stretch

Barbell Deadlifts: 1×8, 2×6, 1×4 (heavy weight), 1×6, 2×4 (10lb less), 2×8 (10lb less)

T-Bar Row: 2×8, 2×6 (heavy weight) 56 woorden meer


Back in the game

The former number one in the world of tennis, Andy Murray, is about to make his come-back next month. The UK’s best tennis player is going to take part of ATP’s Challenger tournament, that takes place in Glasgow from April 28 to May 6. 185 woorden meer


75 North Is Back Open!

75 north is back open after it was shut down for more than two hours just past the Brent Spence Bridge and I-71 Cincinnati police said. 121 woorden meer