Tags » Healthy

Coffee by the ocean

I Love the blue, clear water here! And I found such a wonderful restaurant just by the ocean when we were at the beach


The Physiology Of Stretching

Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor made, goal-oriented fitness programs. This is the first of three resources, a modest attempt to address some of the frequently asked questions about stretching and flexibility, beginning with the physiology of stretching. 3.184 woorden meer

Bodyweight Training

Home made Oreo-vanilla Icecream

I love ice cream and I believe most of us does if not everyone, especially after a hearty meal,or just to conclude the meal. Try ice cream with additional of healthy fruit, instead of protein shake, as this will help with muscle building and recovery.  78 woorden meer


Tasty Tuesday- Smoothie Time

I was pressed for time the other day and needed a quick “filler”…this super easy smoothie hit the spot!

Here’s the magic:

2 cups coconut water… 14 woorden meer

Green Bean & Cucumber Salad

Here’s a quick and easy side dish for those hot summer days when you don’t really feel like cooking. If you have access to local produce, so much the better! 474 woorden meer


It’s Kismet I found you!

As a believer of serendipity and seeker of peace and quiet, Kismet Café has really taken my interest as I’ve heard about it. Reflecting its namesake, Kismet Café is something that is found by fate as it is tucked in a corner along Kalayaan Ave., Brgy. 886 woorden meer


You can sit on the couch or get rid of the pouch!

So yesterday I felt really unwell, I mean sick, headaches and generally exhausted but I really didn’t want to get home from work and just sit on the couch as I know it would have made me worse! 347 woorden meer