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My Favourite Smoothie [Recipe]

My Favourite Smoothie Recipe

I feel like we have turned a corner now that it is August, only 1 month of winter to go. In celebration of the approaching warmer weather I have gotten back into smoothies for breakfast. 141 woorden meer


Blue Bananaberry Smoothie

Blue Bananaberry Smoothie

Time: 5 mins

Serves 1

Vegetarian, Vegan, Coeliac, Lactose Free

Chop up, chuck in and blend the following…

250ml-300ml skim/soya milk

1 banana… 121 woorden meer


The History of the Smoothie

For such a simple idea – basically obliterating a fruit – the smoothies that we know and love today haven’t actually been around for that long. 584 woorden meer


Kale-Berry Smoothie

Ingredients (Makes 2 servings)

  • ½ cup of kale
  • ½ cup of frozen blueberries
  • 1 scoop of vanilla protein powder
  • 1 cup of Greek Yogurt
  • ½ cup of almond milk
  • ice cubes!



Chococado Protein Shake

Who doesn’t love avocado? Who doesn’t love chocolate!!


The best smoothie we have made thus far!

Ingredients (Makes 2 servings)


what a difference 21 days made

Today is day 21 for me so I did my weigh and measure and was excited to see the results! Beyond losing the weight and inches I have gained a new sense of eating. 335 woorden meer

Drink your Greens!

Recipe for avocado smoothie: (1 serving)

8 cubes of ice

1 large avocado

2 teaspoons of sugar

Blend and serve!

The following excerpt is taken from… 210 woorden meer