This Patreon-exclusive post applies the Analytic Fitness™ methodology to one of the most common and yet often useless questions in strength training in order to determine when it’s worth bothering. 2.836 woorden meer
Tags » Training
Proper hydration is essential to maintaining a steady pace of eleven (11) Original Hot Yoga (Bikram Method) classes per week for nine (9) weeks! While we love simple and “natural” sources of hydration (try adding lemon and a pinch of sea salt to your water bottle), there are several great supplements on the market that we highly endorse through our personal experience. 135 woorden meer
I recently decided to delay taking my 3rd degree black belt test.
Phrasing it like that makes it sound like a simple decision but it took a lot of emotionally-fraught consideration on my part, and a consultation with my instructors to come to that conclusion.* 863 woorden meer