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Norfolk Jail graduates first class of inmates from yoga course

NORFOLK, Va. – The Norfolk Sheriff’s Office graduated its first class of inmates from its evidence-based program, “Balancing Your Life,” Monday night.

The program, which is part of The Prison Yoga Project and was taught by Norfolk resident Christine Harrell, promotes mindfulness and yoga to help teach inmates better impulse control and decision-making skills. 241 woorden meer


YTT Day One.

Two years ago today, at 8 am, I started my yoga teacher training (YTT) at Asheville Yoga Center.  I had known before arriving that the schedule each day was 8 am to 5 pm, with a 1-hour break for lunch.  1.514 woorden meer

Catching Up


Yesterday I revisited poses I haven’t done in a while and threw in a couple of balancing ones. They gave my busy mind something to focus on. 59 woorden meer


Colne Valley Yoga for Health Self Help Group

Disabled adults from the Colne Valley can participate in yoga classes from 10:30 to 12:30 on Wednesdays.


Sessions cost £5, and take place at the Elms Building on Manchester Road, Cowlersley. For more information, phone 01484 321075.


100 ways- 3. Yoga with Adriene

Adriene’s online presence is so gentle, natural, and funny too. 

When I started doing yoga, my mental health was in such a state that I could not have managed a class with others. 260 woorden meer

August 15th Relaxation Day

Boy there sure seem to be a lot of this type of day during the summer. Maybe it’s because it’s so hot and you really do need to have down time after performing some activity during the day. 225 woorden meer

Unboxing The Bizarre